"When life gets you down, ask for help. There is no shame in asking for help. People try and go through things on their own because they are embarrassed or ashamed. But when you share, you find there are a lot more people going through the same things that you didn't even know about. Or, they've already been through and can provide valuable advice and support. Be not ashamed. Nobody should ever feel alone in going through things. Ask for help and let others lift you up. You deserve a lift."

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