""We get to feel happy, sad, worried, afraid, angry, frustrated, elated and so on because we were made that way by God. The emotions aren’t bad just because they are negative. We must believe that emotions are our friends. Just because we don’t want to feel angry, sad, or worried does not mean we are to dismiss the emotion. The emotion is a signal allowing us to recognize what we are thinking about." But How? A Cookbook for Christian Solutions"

- By Heather O'Brien