"Other stuff Turtle day (easy day) As needed. Three R's. Retreat, relax, retry. #1 and #2 below instead of hierarchy practice 1. 30 min neighborhood walk. Finish up time inside if needed. 2. 5 min neighborhood ride in small car Exercise 7 days a week 1. noon walk inside 20 min 2. afternoon walk outside 30 minutes, finish inside if needed 3. evening walk inside - 35 minutes 4. late evening bike inside - 25 minutes followed by 15 minute walk inside About 14,500 steps or 5-6 miles, low intensity. Low point 2015 about 2,000 steps. Meditation and breathing 4 x 2 min of 4/6 breathing (11:30am, 5:30pm, 9:30pm, 11:15pm) 5-10 min progressive relaxation (afternoon) 20 min mindfullness meditation (before bike)"

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