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"STEPS to a STEAM INHALATION with ESSENTIAL OILS sinus congestion . sore throat . allergies . dry skin 1. Boil water 2. Place water into glass bowl 3. Place 1 drop of Essential Oil into the bowl and gently stir with metal spoon 4. Using a large bath towel, create a "tent" over the head 5. Close eyes and gently inhale and exhale, approximately 15 minutes Suggested Essential Oils: Eucalyptus globulus or radiata, Tea Tree, Myrtle, Peppermint, Ravintsara, RC, Spearmint - or an herbal tea bag like Peppermint if you don't have Essential Oils"