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"Healing from Narcissistic Abuse Listen to empowering music – Beyonce’s Irreplaceable and Best Thing I Never Had did the trick for me. Spend time with your girlfriends or family members that love and support you. Write a letter to your Narcissist and express all your anger, pain, frustration and anguish – get it all out – but don’t give it to him. It may sound dumb, but trust me it’s very therapeutic."