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"Boundaries are a litmus test for the QUALITY of our relationships. Those people in our lives who can respect us will love our desires, our opinions, and our separateness. The key word here is respect. This doesn’t mean you have to agree with one another on everything. But those who can’t respect our boundaries are telling us they don’t love our no. They only love our yes, our compliance. That frees you to make a decision about the quality of the relationship. Reflect on that."