"We now know that energy flows where attention goes. So if you feed your fears they get bigger, but if you feed your faith, your fears have nothing to eat and eventually die. The problem is that fear has been drilled into us from a very young age, with its level of severity greatly varying depending on our upbringing, culture, family, etc. So in your “battle against fear,” I say change direction: don’t focus on letting go of fear; focus on increasing your faith . . . and the fear will disappear on its own."

- Timber Hawkeye, Buddhist Boot Camp