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"KPOP/JPOP EXTREME SLIM BODY WORKOUT!!! 1. Inner thighs 200 reps each side 2.front and back thighs 200 reps each side 3. fire hydrants 200 reps each side 4. fire hydrant kicks 200 reps each side 5. leg circles 200 reps each side(reverse afterwards) low to high. 6. side pulses 200 reps each side 7. inner thigh lifts 200 reps each side 8. jumping jacks 200 9. High knees 200 reps each side 10. star touch situps 50 reps each side 11. side plank hip lifts 50 reps each side 12. elbow plank with alternating leg lifts 50 reps each side 13. alternating superwoman 30secs each 14. 50 burpee's 15. 40 toe touches 16. lateral leg lifts 50 each side 17. knee out lifts 40 reps each side 18. side bicycle 50 reps each then reverse it. 19. hot potato 50 reps each side 20. kpop/jpop dance + 5-3-2 kpop exercise DO THIS TWICE FEEL THE BURN, GET SLIM FEEL GOOD!!! (1hour) "