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"Morning Prayer This is the day that lies before me. These are the hours. This is my life. I lift myself up to ask for blessings from above, And bow down to ask for the blessings of the earth. I take these gifts with thanks And open my heart. I let go of the past, and what has gone before And reach forward to my future. I turn to those things I am looking for But also to those I do not expect and are yet unknown. May the road of this day be good. This is my life. "

- Gernot Candolini, from the Red Bird Foundation web site www.redbirdfoundation.com