"If you’re lying in bed wrapped up in sheets of miserable thought… go to sleep. If thumbing through old messages only causes your heart to ache and long for something unattainable… erase them. If it hurts to keep everything you’re feeling bottled up inside… let it out. If you’re clinging onto someone that doesn’t treat you like you’re worth the world… let them go. If you are unhappy with the way you live your life… change it. After all, you only live once! "

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