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"Effective practice of Emotional Discipline is founded on four primary decisions. (...) that you decide to commit to: 1. Taking responsibility for how you feel. 2. Doing things now (in the present) that will prepare you (help fill your emotional energy reservoir) for the future. 3. Reacting to emotionally challenging situations in a new, more balanced and healthy way. 4. Making specific choices (applying strategies) to effectively deal with challenges as they arise"