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"Stop the madness! Just stop. No really, right now, stop. Find the pause between your thoughts. Turn off every single distraction and take your self inside, inside your body, Go Inward. NO, not yet, don't stop keep going. Go further. Find the space so deep inside yourself that there is nothing else. Find contentment. Find peace. Find your joy again. NO, this is not as far as you can go. NOW, stay there, make that muscle strong as ox. Stay deep, stay open, NO DISTRACTIONS!"