"If I have harmed anyone in any way either knowingly or unknowingly through my own confusions I ask their forgiveness. If anyone has harmed me in any way either knowingly or unknowingly through their own confusions I forgive them. And for all the ways that I harm myself, by judging or doubting or being unkind through my own confusions I forgive myself.  "

- Buddhist Prayer of Forgiveness (Adapted)