"“Om” OM is the most universal mantra. When you chant “Om,” you are creating a powerful sound and vibration. Ancient sages identified Om (or aum) as the most elemental sound, representing infinite universal consciousness. They were (and so can you) able to hear the subtle vibrations produced by everything in nature – wind, thunder, water, and recognized that these sounds are a manifestation of spirit into matter. Try chanting “Om” in the morning before getting out of bed or when you’re looking to dive deeper into a situation or project. If you are feeling spaced out and disconnected, chanting “Om” will help ground you before you start your day."

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