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""The problem is… that you cannot selectively numb emotions… You can’t numb those hard feelings without numbing the other affects and emotions… When we numb those, we numb joy, we numb gratitude, we numb happiness, and then we are miserable and we’re looking for purpose and meaning. And then we feel vulnerable so then we have a couple of beers and a banana nut muffin. And it becomes this dangerous cycle.""