"When I have the bravery to heal myself, to dive into the parts of myself that I believe I can't survive, that are too torturous, painful, heartbreaking or agonising to deal with I can notice that I am also healing the world. As my perceptions of the world changes, my ability to love become unconditional and my interactions with others and myself become genuine connection fueled through awareness, rather than a fear-based limited perception of the world."

- Nethmini W.